Health & Wellbeing Meditations

These guided meditations are designed to support you through a variety of emotions that you may encounter in your daily life.

Meditations are a beautiful tool to bring you back into one self and create spaces of peace and joy in your life.

On purchase you will receive access to 7 guided meditations

1. Meditation to release fear, shame & guilt
2. Meditation to relax
3. Meditation for Self Worth and Confidence
4. Meditation for Self Love
5. Meditation to release Anger
6. Meditation for releasing Anxiety
7. Meditation to support with physical pain

There are many benefits of meditation proven through the medical industry including: improving ones quality of life, reducing mental strain and stresses, reducing blood pressure, increasing and balancing ones mood, support in healing physical misalignment's, bringing clarity and peace and so much more.

Personally, a meditative space allows one to enjoy life, be present and experience more spaces of happiness, love and joy in ones life. These meditations provide you an opportunity to work through every day emotions in a safe space.

Meditations in detail below:

Meditation to release Fear, Shame & Guilt

You will be guided into opening up your heart in order to heal the experience of fear, shame and/or guilt. The Violet Flame is bought forth to transmute the emotions connected to experience, providing you a space of release. – Length 14min 35sec

Meditation to Relax

Find yourself fully relaxed, joyous & peaceful through this meditation. Enhancing feelings of playfulness and appreciation for life as you become deeply present through allowing Mother Earth, the Oceanic frequencies and more to hold space for you to deeply relax – Length 10min 38sec

Meditation for Self Worth & Confidence

Be Guided to awaken your personal sun (your power centre) and embrace words for self worth and confidence – Length 11min 25sec

Meditation for Self Love

Connecting to the love frequencies within your own heart. Allowing yourself to be very present in your body and radiate pure love in your daily life – Length 13min 54sec

Releasing Anger

This meditation is a guided space for you to acknowledge and release spaces of anger store in your body, mind & soul. Length 12min 22sec

Meditation to release Anxiety

Using the breath and visualisations, be taken on a journey to your happy space to meet your Guardian Angel and clear the frequency of anxiety within your being – Length 10 min 40sec

Meditation to support with Physical Pain

An invitation to invite colour healing to alleviate physical pain within the body – Length 11min 45sec